Do you sometimes think your hair is thinning, nails are getting brittle and your skin looks dull? Or do you feel fatigued and tired often? Well, a significant reason for this could be the lack of vitamin B7. This vitamin, also known as Biotin, is essential for the body's metabolism and functioning.
Diet plays a very important role in your appearance and youthfulness of course, but in such a fast paced world, many are often too busy with life and work deadlines to eat completely nutritional diets every time.
Other nutrients that aid youthful looking hair and skin include zinc, vitamin C and copper says expert Nutritionist Bhakti Kapoor .
Fruits and vegetables are so high in essential minerals and vitamins , and they should be your best friend if you're looking to maintain supple skin and beautiful hair. NATURE POWER WHOLE FOOD MULTIVITAMIN contains adequate amounts of B Vitamins, that when taken daily can help maintain youthfulness and overall good health. Other foods that would help in giving you a youthful appearance are:
- Sea foods
- Eggs
- Citrus fruits
- Berries
- Organic chicken
- Leafy greens
- Nuts
- Bell peppers