Overall, there’s a lot of mixed research and feeling among experts when it comes to taking supplements for brain health. Most experts agree it’s always better to spend your money on nutritious foods, but there are exceptions.
Expert Nutritionists suggest that, if you’re someone with an allergy or aversion to a large food group (like seafood or dairy) or your doctor found a deficiency during a blood panel, you may want to consider taking a dietary supplement. Otherwise, a well-rounded diet for the average person should be enough.
In one study, by Rush University researchers it was found that people who consumed vitamin C-rich strawberries at least once a week were less likely to develop Alzheimer’s over the course of the nearly 20-year study period. NUTRO ENERGY HYPER BRAIN BOOSTER contains large amounts of Vitamin C, as well as others like B Vitamins, Vitamin E, and other vitamins, which have been proven by research to improve the health of your brain.
If you choose to take a brain vitamin or supplement for brain health, it’s important to work with a medical or nutrition professional well-versed in supplements. This is because, many of these products have mixed research or fancy advertising that makes promises the capsule can’t keep and supplements and, unlike NUTRO ENERGY BRAIN BOOSTER are not regulated by the Food and Drug Administration.
