Many people, take a multivitamin as the first step to starting a supplement regimen. Not only are supplements recommended by nutrition specialists, they're also so easy to find - Just take a stroll through your local drugstore and you'll find a load of options that could easily get you confused. But is it advisable to take a multivitamin or individual vitamin supplements? If so, when (and how) do you choose between both, exactly?
According to stats, a large percentages of U.S. adults fail to consume basic nutrient levels daily. These nutritional gaps or failure rates are quite high and it ranges from 43% for magnesium, 11% for zinc, 35% for vitamin C, 80% for vitamin E, and a whopping 93% for vitamin D.
In summary, Millions of adults are don't meet their nutritional potential day in and day out. Choosing a well-rounded quality multivitamin like NATURE POWER which is especially formulated from Whole Food, can help close those nutritional gaps.
The concept of taking certain vitamins in excess should also be taken into consideration when debating over multivitamin or individual vitamin supplements. Dieticians suggest that with individual vitamins, you might be taking supplements that include more than you think. "These excess doses are a problem when you’re combining supplements because many products on the market duplicate nutrients across the board," explains Amy Gorin, a NYC-based dietary nutritionist. "So if you’re taking, for example, three different products, say one for sleep, one for hormone balance, and a multi, you can easily reach or exceed that max daily dose and cause toxicity."
A smartly formulated, comprehensive multivitamin conveniently offers the bulk of your daily essential vitamins and minerals in a single dose, she adds. "This can help save money and confusion [as to] whether you've taken all your vitamins each day."