Eating well-balanced diets, exercising regularly and getting enough sleep [At least 5 hours], are the best ways to maintain your natural energy levels. But this is easier said than done, especially when balancing the demands of life. As a result, many turn to vitamin supplements for an energy boost.
And rightfully so.
One vitamin especially responsible for this is Vitamin B. Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired.
Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish and dairy products. Many foods are also fortified with B12, allowing most Americans to meet their vitamin B12 needs by consuming a balanced diet containing foods rich in B12.
Nevertheless, some people such as older adults, vegans or those with GI disorders like Crohn's disease, may be at risk of a B12 deficiency, which occurs when your body does not get enough or is unable to absorb the amount you need. and as such, may need to receive a boost with vitamin supplements.
When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up. Nature Power Whole food Multivitamin contains adequate proportions of B Vitamins to help boost the energy levels of those who may be lacking this essential vitamin and is very safe to use.
Nevertheless, remember that it’s still best practice to check with your dietitian to determine if these or any other supplements are right for you.